Digital Minimalism : Choosing a Focused Life in a Noisy World
Cal Newport
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions a... čítať viac
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Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a 'digital declutter' process, you'll learn to:
* Rethink your relationship with social media
* Prioritize 'high bandwidth' conversations over low quality text chains
* Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
ISBN / EAN
9780241453575
Vydavateľstvo
Penguin Books Ltd.
Jazyk
anglický
Formát
Paperback
Deň uvedenia
2020-03-01
Katalógové číslo
135655