How To Relax
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, ... čítať viac
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Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
ISBN / EAN
9781846045189
Vydavateľstvo
Ebury Publishing, an imprint of The Random House Group Limited
Jazyk
anglický
Formát
Paperback
Deň uvedenia
Katalógové číslo
21997